HOMEWORK Mom
Manage And Track Client Goals
- Perform 2-3x per week with walking on rest days
- Perform exercises 1-3 in a circuit/rest 2 min after completed all sets
- Perform exercises 4-6 in a circuit fashion / rest 2 min after all sets
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| DB-GOBLET SQUAT | 1-3 | 10 | - |
| DB-1A-BO-ROW (FUNCTIONAL) | 1-3 | 10 | - |
| BW-SIDE PLANK | 1-3 | 10 | - |
| BW-PUSH UP | 1-3 | 10 | - |
| BW-PLANK | 1-3 | 10 | - |
| BW-MOUNTAIN CLIMBER | 1-3 | 10 | - |
Exercise
Sets
Reps
Rest
- Perform 2-3x per week with walking on rest days
- Perform exercises 1-3 in a circuit/rest 2 min after completed all sets
- Perform exercises 4-6 in a circuit fashion / rest 2 min after all sets
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| DB-GOBLET SQUAT | 1-3 | 10 | - |
| DB-1A-BO-ROW (FUNCTIONAL) | 1-3 | 10 | - |
| BW-SIDE PLANK | 1-3 | 10 | - |
| BW-PUSH UP | 1-3 | 10 | - |
| BW-PLANK | 1-3 | 10 | - |
| BW-MOUNTAIN CLIMBER | 1-3 | 10 | - |
Exercise
Sets
Reps
Rest
- Perform 2-3x per week with walking on rest days
- Perform exercises 1-3 in a circuit/rest 2 min after completed all sets
- Perform exercises 4-6 in a circuit fashion / rest 2 min after all sets
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| DB-GOBLET SQUAT | 1-3 | 10 | - |
| DB-1A-BO-ROW (FUNCTIONAL) | 1-3 | 10 | - |
| BW-SIDE PLANK | 1-3 | 10 | - |
| BW-PUSH UP | 1-3 | 10 | - |
| BW-PLANK | 1-3 | 10 | - |
| BW-MOUNTAIN CLIMBER | 1-3 | 10 | - |
Exercise
Sets
Reps
Rest